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Weight training - A Type of Strength Training to Develop Muscles

Weight training basically helps in developing the stength of the muscles. It goes all through with the common part of science as it uses force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through contraction. . For the exercise of a partcular body organ specialized equipments are used. It is very helpful in toning muscles, giving strength, improving your appearance and fight age - related muscle loss. It absolutely challenges your muscles by forcing them to adapt to the stress of the weights.

Weight training abounds, including countless repetitions and hours at gym. But always remember you must take proper weight training technique into account. Understand the right way, and wrong way, to lift weights, so you can spot errors and correct them. Research proved that a single set of 12 repetitions with proper weight can build muscle just as efficiently as can three sets of the same exercise.

Following are the important points which must be considered while weight training:

Start slowly : If you're a beginner, you will be able to lift only a few pounds. That's fine. Once your muscles get used to of weight training exercises, you may be surprised at how quickly you progress. Take time to rest : Rest one full day between exercising each specific muscle group to give them, time to recover. Plan daily sessions for specific muscle groups. For example, on Monday work your arms and shoulders, on Tuesday work your legs, and so on. For many people, short sessions are more practical than extended daily workouts. You are not required to be in weight room for 90 minutes a day rather you can be there even 20 to 30 minutes two to three times a week and see significant improvement. Reap the rewards: Lean muscle mass decreases with age and gets replaced with fat. But weight training surely helps you reverse the trend - at any age. Studies has cleared that weight training and other types of strength training surely improves the quality of life and ability to complete daily tasks for adults even in their 80s and 90s.As your muscle mass increases, you can work harder and longer before you get tired. You'll maintain joint flexibility, increase bone density and better manage your weight- all are the heavy reasons to include weight training in your fitness program .