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Increase Muscle Tone and Increase Muscular Endurance (Foundation)

Whether you simply want to get a more toned, fitter body, enhance your performance in a particular sport, or build a good base of strength before taking your training to higher levels, start with the six-week Phase 1 program. This foundation gradually increases in exercise volume and intensity.

To increase your muscular endurance and increase muscle tone you will have to workout on two phases of workouts:

Phase 1: Circuit training workout.

Phase 2: Split workout.

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3-Way Split Workout - If you are a beginner to weight lifting then you could go for this. This program is designed to increase your muscle size and strength. This program works by dividing our whole body into 3 parts and then working on them seperately.

3-Way Split Workout (advanced) - If you are a advanced trainer you could go for this workout, but this workout should be performed at least 6 months after performing above workouts. This program is designed to increase your muscle growth and to avoid training plateaux.

2-Way Split Workout (advanced) with supersets - Month 6 onwards you may go for this workout also which emphasizes on supersets. This program works by dividing your whole body into 2 parts and then working on them seperately.

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Warm Up - You should do a proper warm before starting an weight lifting program. Don't forget to see these warm up tips.

Nutrition programs exclusively for body builders.
As you are beginner you must know what what nutrition you need for getting the best results. There are some nutritional tips also there exclusively for you.

Weight lifting tips for body builders.
Try out these weight lifting tips and your next visit to the gym will be full of enthusiasm and fun.

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