Barbell Squat
Dead Lift
Leg Press
Leg Extention
Front Lunge (dumbbell or barbell)
Reverse Lunge
Lying Leg Curl
Straight-leg Dead Lift
Standing Calf Raise
One-leg Dumbbell Calf Raise
Leg Press Machine Calf Press

Lat Pull-down
Chins(pull-ups)
One-arm Row
Seated Cable Row
Bent-over Barbell Row
Straight-arm Pull-downs
Dumbbell Shrug
Back Extention on the Floor

Barbell Bench Press
Dumbbell Bench Press
Incline Barbell Bench Press
Incline Dumbbell Bench Press
Dumbbell Flye
Pec Dec Flye
Cable Cross-over

Dumbbell Press
Lateral Raise
Upright Row
Bent-over Lateral Raise

Barbell Curl
Preacher Curl
Dumbbell Curl
Incline Dumbbell Curl
Concentration Curl
Triceps Push-down
Bench Dip
Lying Triceps Extention
Triceps Kickback

Crunch
Swiss Ball Crunch
Reverse Crunch
Oblique Crunch
Side Crunch
Hanging Leg Raise

Strength Training for Older Women
Strength Training Program
Importance of Proper Form
Benefits of Cardio Training
Building Core Strength and Stability
The Factors That Affects Strength

Home :: Bodybuilding Exercise :: Bodybuilding Exercise Program

Bodybuilding Exercise Program

In the Bodybuilding Exercise Program, you will see, the number of exercises listed left side Column far exceeds what you can or should do in anyone workout. By the time you get to the competition level you should be experienced enough to make some decisions for yourself. But these are some of the criteria you should use in putting together an individual workout -

Make sure you include both mass building, power or ballistic exercises, plus isolation exercises to create quality in each body part.
Concentrate on using free weights for mass and strength, and use cables and machines more for isolation exercises.
Include exercises to hit every part of each muscle.

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