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Home :: Strength Training :: Building Core Strength and Stability

Building Core Strength and Stability

Core training is considered as the latest frenzy in the fitness industry but hardly people realize what it exactly is all about. There are various misbelieve about what it is and how does it work. They perhaps only know that core training is the smarter form of training but they never know why it is so. The fact is that core training symbolizes the more poised and rather sensible approach to the health. The fitness industry was especially centered only on working for the muscles in seclusion since very long spell. However, very recently there has been the awareness that we are not born to cut off and our body do not work with one typical muscle doing all the work. Nature has organized everything beautifully in the body to work collectively. The people have also developed aiming their bodies to work better in their sports activities and in the routine lives.

Core training enables the person look better and simultaneously works more proficiently. The structural hub of movement is called the pillar and through core training one can change his posture better. It makes you walk taller in the newly incorporated body and also develop the leaner more athletic look. One gets the totally new shaped body which isolated muscle training could perhaps not provide. In spite of the idea that the core training is merely about lower back and the abdominals, it indeed entails the entire torso and the muscles that connect to the pelvis. The pillar incorporates stability of the hip, shoulder and trunk for developing force in the movements.

Core training helps you focusing on vivid power moves entailing different muscles for working collectively for optimal training benefits. Most of the training programs are usually focused on the single dimensional movements of the body building. There are lots of push and pulls but it hardly entails hips, torso, and pelvis or lower back incorporated into the movements. The person may achieve vigor but not the force or ability of producing force behind the movements. For instance, the body builders can lift heavier weights but they simply cannot create more force with the tennis racket. This is perhaps due to their not working on the smaller muscles that actually support their hips, torso, shoulders and back and they poise to have negligible flexibility. Hence one has to train the movements and not only the body parts typically.

It is rather not possible to move the limbs effectively with force if they were not connected to something hard and secure. One can easily train the strongest abdominals and lower back but if his shoulders bend forward like in the case of many computer-jockeys, you can just have the shoulder problems and cannot have the healthy and efficient posture anyway. Less than required hip stability may stiffen the iliotibial band and damage the lower back and knees when you try to run which ultimately leads to severe pains and probable injuries too.

Glute Bridge is the best and simplest test for ascertaining the core strength. For instance, there are people who can easily squat 500 pounds but just can't hold the Glute Bridge even for five seconds. Lie down in face-up direction with the knees bent at 90 degrees keeping the heels on the floor, toes lifted, arms straight out at roughly 45 degrees from torso, arms and palms flat on the floor. Now lift the hips by drawing the navel inside. Hands, arms, shoulders, head and heels only should be on the floor, if you cannot hold the straight line between the knees and shoulders for just half a minute, then your core strength is not up to the mark.