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Home :: Strength Training 
Guide to Strength Training
Thse Strength Training Program is for people who want to challenge themselves more, who are not content with simply being fit but want to develop a powerful, impressive physique. For these individuals, it is not enough to just gain a few pounds of muscle. Instead, they want not only serious gains in strength and muscle mass, but to sculpt the body as well to achieve muscle shape and separation, to balance the proportions of the various muscle groups, and to create impressive muscular definition.
But wanting to achieve it is not enough, you also have to learn how to do it. Nobody would expect to become a surgeon without learning everything about the body how it is constructed, how it is put together, what all the parts are. To become a great bodybuilder you must learn all about the body what the body parts and muscles are, the different areas of the body, how they tie together, and how the body responds to various programs of exercise. If you don't know these things, you won't be able to develop your body to its full potential no matter how intense your motivation may be.
- Strength Training -
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