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Glucosamine Chondroitin : Bodybuilding Supplement Reviews and Information

Information:

Glucosamine and chondroitin are substances found in the body naturally. Glucosamine is a form of amino sugar which plays an important role in cartilage formation and repair. Chondroitin sulfate is a part of large protein molecule that gives cartilage elasticity. They are extracted from animal tissue. They are sold as dietary or nutritional supplements. Joint tissues naturally contain both Glucosamine and chondroitin. It's production may decrease as people grow old and also when disrupted by stress or injury.

Nutrients Present in Glucosamine Chondroitin

Each tablet contains Glucosamine, chondroitin, MSM and vitamin C. vitamin C is the most water soluble anti oxidant in body. It is essential for production of collagen, elastin and other molecules that make up connective tissue and cartilage.

Dosage for Glucosamine Chondroitin

First consult your doctor to know the correct dosage of this supplement. Don't stop your current regimen of diet, exercises, medication or other therapies. Glucosamine and chondroitin supplements should be kept in cool and dry place.

Ingredients in Glucosamine Chondroitin

Glucosamine is made from interacting glucose with the amine glutamine. Chemically it is known as 2-amino-2-deoxyglucose. Glucosamine sulfates are sulphur containing glucosamine compounds. Chondroitin has a repeating chain, N-acetyl-chondrosine. Each disaccharide unit contains a sulfate group. Other ingredients are magnesium and molybdenum. Both are sparse elements in human which play an important role in metabolic processes. Molybdenum plays an important role in the assimilation of sulfur.

Uses and Benefits of Glucosamine Chondroitin

Glucosamine and chondroitin is taken as supplements most commonly for the treatment of osteoarthritis. It is also used in the treatment of several diseases like bursitis, food allergies, osteoporosis, and skin problems. It also plays an important role in the mucous secretion of digestive, repiratory and urinary tracts. It can also be helpful against asthma. Glucosamine is absorbed into the body more faster than any other joint supplements as they are available in small molecules. It is also used in the treatment of joint problems such as joint pains, stiffness and inflammation.

Side Effects of Glucosamine Chondroitin

Side effects caused by the usage of this Glucosamine chondroitin supplement are as follows. Side effects have been mild including gastric discomfort eg heart burn, nausea, vomiting, diarrhea, etc and itching. No serious side effects have been associated directly with Glucosamine chondroitin. Pregnant women should not use this supplement. It should be kept away from children. As glucosamine is amino sugar, people with diabetes should note their blood sugar levels frequently. Before taking this supplements take advice of a doctor. He will suggest the exact dosage required for us according to our body conditions and fitness.