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Creatine - All you ever wanted to know about Creatine Health Supplement

Creatine is found to be the most researched and the common performance enhancing nutritional supplement. It is used for the purpose of bodybuilding and to increase the lean muscle mass and is found in the human body naturally. The human Body may also receive it from dietary or food supplements that are found to be rich in Creatine. Creatine is a combination of the three amino acids Arginine, glycine and methionine.

Does Creatine Really Help to Build Muscle?

Creatine does make the muscles to build but not in the manner in which people ought to believe.

How is Creatine produced?

It is a substance that is produced naturally in the human body and therefore, it cannot be classified as a drug. The use of Creatine is legal in the United States and it is widely accepted as a great food supplement all over the globe.

What are the Effects of Creatine Supplements on Body?

Creatine is found to be beneficial in the overall growth of the lean muscle mass and help the bodybuilders with required amount of energy that is required by their strong bodies. It is soluble in water and start giving the results in a short span of 5 minutes.

What's the difference between Creatine powder and Creatine serum, and which is better?

This is a point of issue since the time Creatine serum was launched. The main difference is that Creatine serum is a liquid. This is individual specific as some people like Creatine in powdered form and some in liquid form while others opt for Creatine stack which is a combination of both.

What are the side effects of using Creatine?

In acute cases, athletes have complained of gas, diarrhea and bloating with over-usage of Creatine and that was cured itself when the dosage was lowered. No long-term side effects have been proved yet.

What are the Benefits of Creatine serum?

1. The Creatine serum is found to be 100% stable and with a shelf life of 2 years.
2. There is no maintenance or loading required.
3. This reaches the muscles of the Body in a few seconds and is 100% soluble.
4. It contains additional supplements that are of great use to the athletes.
5. It does not lead to retention of water in the body or dehydration.

Who all can use the Creatine serum?

If you fall in any of the undermentioned categories, please DO NOT use this serum, unless otherwise provided by your medical practitioner.

• Pregnant women or breast feeding mothers.

• People who suffers from Diabetes.

• People who suffers from high blood pressure

• People suffering from any health diseases or those who use any additional medications are required to consult a certified medical practitioner prior to the usage.

Creatine for Woman

Studies have not revealed any distinction between man and women for the use of Creatine. But advice of a medical practitioner before such usage is highly recommendable.

Should I cycle Creatine?

This is still to be verified scientifically. But it is supposed that helpful effects of Creatine taper off after sometime and cycling can be done to prevent it.

Is Creatine unstable in solution?

YES , this is true. It degrades to become Creatinine eventually which is a useless substance to the human muscles. It is advised that Creatine must not be left dissolved in juice or water for a long period (6-8 hours).

The Importance of Creatine In Building Lean Muscle

Creatine is produced naturally in the body and is basically used to supply energy to the body muscles. The more muscles a person has, more is the Creatine requirements. It is produced in the pancreas, liver and kidneys before it is supplied to the body by blood. Then it is changed to phosphocreatine which acts as a strong metabolite for providing energy to the body muscles.

An Anti-Aging Supplement That Really Works - Creatine

It is surely one of the best available performance enhancing supplement that is also certified by scientifically and medical authorities of its benefits.

Creatine and Alcohol

Although not scientifically proven, Creatine and alcohol must not be mixed together as that is considered to have a lethal toll on the body.