Vitamin P

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Vitamin P - Food Sources and Deficiency Symptoms

Vitamin P is also called as Bioflavonoids. The term bioflavonoids refers to many different ingredients and include hesperin, hesperidin, eriodictyol, quercetin, quercetin, rutin etc. It is a water-soluble vitamin, found as a crystalline substance especially in citrus juices.

The bioflavanoids are sometimes called flavones. It is called as vitamin P because of their effect on the permeability of capillaries.

Vitamin P are a group of water soluble substances which comprise a number of factors including herpseridin, myrecetin, nobiletin, rutin, tangeritin and quercetin and there is no known toxicity symptoms reported with bioflavanoids. This helps keep capillaries strong and a stronger blood vessel system is better able to protect itself from disease and infection.

Vitamin P is a water soluble vitamin. It has a crystalline structure and yet it takes on the characteristics of a Bioflavonoid. In the case of Vitamin P, its main function is to keep blood vessels healthy. Bioflavoids have antioxidant capabilities. Antioxidants prevent many serious diseases from developing by neutralizing free radicals.

Another important quality of Bioflavonoids is their effectiveness as an anti-inflammatory. It's possible that consuming Bioflavonoids benefits muscle and joints by helping bruises in these areas heal faster.

Deficiency of Vitamin P:

A deficiency of vitamin P is generally occur, due to the lacking of fruit and vegetables in diet. A deficiency of vitamin P, is show up as bruising. Where antioxidants are indicated and none present bioflavonoids could be of help, as well as iron deficiency, since it helps with the absorption of iron.

Functions of Vitamin P:

The important functions of vitamin P are as:-

• The main function of vitamin P is that, it promotes blood vessel health, including improving capillary strength.

• It helps in the prevention of accumulation of atherosclerotic plaque.

• Vitamin P helps prevent hemorrhage and rupture of tiny capillaries, which could lead to easy bruising.

• Vitamin P hads anti-inflammatory properties acting against histamines.

• It may help protect against infection and blood vessel disease.

• Bioflavonoids also reduce the amount of histamine released from the cells.

• It may lower blood pressure by relaxing smooth muscle of cardiovascular system.

• It plays very effective role in inhibiting the tumor growth.

Sources of Vitamin P:

The important sources of vitamin P are as:-

• People who make eating fruits and vegetables a part of their diets will automatically get sufficient quantities of Vitamin P. Specifically, the brightly colored fruits and vegetables in shades of red, orange and yellow are the best sources.

• Mangoes, apricots, oranges, grapefruit and other citrus fruits, lemons, cherries, blackcurrants, plums, and grapes are good fruit sources.

• Carrots, tomatoes, green peppers, broccoli and onions are good vegetable sources.

• Red wine also is a good source of Bioflavonoids.